Seaboard Fitness & Wellness Group Fitness
Friday 3 September 20106 confirmed events for today
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Sunday
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Tuesday
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Thursday
Friday
Saturday
   
1
6:00am
6:45am
Pilates with Marideth
6:15am
7:00am
SPINergy with Gaines
12:00pm
12:45pm
Chisel‘d with Tony
5:30pm
6:30pm
Cardio Kickbox with Greg
6:00pm
6:45pm
Road Rage (spin) w/ Malak
6:30pm
7:30pm
Flow Yoga with Kathleen
2
6:00am
6:45am
Chisel‘d with Cheryl
10:30am
11:30am
Flow Yoga with Lisa
12:15pm
1:00pm
Power Lunch with JoJo
5:30pm
6:15pm
Med Ball PLUS with Melyssa
6:15pm
7:15pm
Total Body Conditioning with Greg
3
6:00am
7:00am
Power Yoga with Amanda
6:00am
6:45am
Road Rage (spin) w/ Tim
12:15pm
1:00pm
Power Lunch 2 with Pilar
5:30pm
6:15pm
Smart Sculpting with JoJo
6:15pm
6:45pm
ABsolution with JoJo
6:45pm
7:30pm
Hip Hop with JoJo
4
8:30am
9:15am
SPINergy with Jenn
9:00am
9:45am
TurboKick with Matt
9:45am
10:30am
BOSU Tone with Matt
10:30am
11:30am
Flow Yoga with Cindy
5 View week 36
4:00pm
5:00pm
Flow Yoga 2 with Melyssa
6
6:00am
6:45am
Pilates with Lisa
6:00am
6:45am
SPINergy with Jenn
12:00pm
12:45pm
SPINergy with Tony
12:15pm
1:00pm
HIIT with Johana
5:30pm
6:15pm
Core Blast with Johanna
6:30pm
7:30pm
Cardio Drill with Tim
7
6:00am
7:00am
Drills & Hills (spin) with Melyssa
6:15am
7:00am
Chisel‘d with Jenn
12:15pm
1:00pm
Power Lunch with JoJo
5:30pm
6:30pm
Zumba with Gigi
6:30pm
7:30pm
Total Body Conditioning with Melyssa
8
6:00am
6:45am
Pilates with Marideth
6:15am
7:00am
SPINergy with Gaines
12:00pm
12:45pm
Chisel‘d with Tony
5:30pm
6:30pm
Cardio Kickbox with Greg
6:00pm
6:45pm
Road Rage (spin) w/ Malak
6:30pm
7:30pm
Flow Yoga with Kathleen
9
6:00am
6:45am
Chisel‘d with Cheryl
10:30am
11:30am
Flow Yoga with Melissa D.
12:15pm
1:00pm
Power Lunch with JoJo
5:30pm
6:15pm
Med Ball PLUS with Melyssa
6:15pm
7:15pm
Total Body Conditioning with Greg
10
6:00am
7:00am
Power Yoga with Nicole
6:00am
6:45am
Road Rage (spin) w/ Melyssa
5:30pm
6:15pm
Smart Sculpting with JoJo
6:15pm
6:45pm
ABsolution with JoJo
6:45pm
7:30pm
Hip Hop with JoJo
11
8:30am
9:15am
SPINergy with TBD
9:00am
9:45am
BOSU with Pilar
9:45am
10:30am
Armed & Dangerous with Pilar
10:30am
11:30am
Flow Yoga with Cindy
12 View week 37
4:00pm
5:00pm
Flow Yoga 2 with Melyssa
13
6:00am
6:45am
Pilates with Lisa
6:00am
6:45am
SPINergy with Jenn
12:00pm
12:45pm
SPINergy with Malak
12:15pm
1:00pm
HIIT with Molly
5:30pm
6:15pm
Core Blast with Johanna
6:30pm
7:30pm
Cardio Drill with Tim
14
6:00am
7:00am
Drills & Hills (spin) with Melyssa
6:15am
7:00am
Chisel‘d with Jenn
12:15pm
1:00pm
Power Lunch with JoJo
5:30pm
6:30pm
Zumba with Gigi
6:30pm
7:30pm
Total Body Conditioning with Melyssa
15
6:00am
6:45am
Pilates with Marideth
6:15am
7:00am
SPINergy with Gaines
12:00pm
12:45pm
Chisel‘d with Tony
5:30pm
6:30pm
Cardio Kickbox with Greg
6:00pm
6:45pm
Road Rage (spin) w/ Malak
6:30pm
7:30pm
Flow Yoga with Kathleen
16
6:00am
6:45am
Chisel‘d with Cheryl
10:30am
11:30am
Flow Yoga with Melissa D.
12:15pm
1:00pm
Power Lunch with JoJo
5:30pm
6:15pm
Med Ball PLUS with Melyssa
6:15pm
7:15pm
Total Body Conditioning with Greg
17
6:00am
7:00am
Power Yoga with Amanda
6:00am
6:45am
Road Rage (spin) w/ Tim
5:30pm
6:15pm
Smart Sculpting with JoJo
6:15pm
6:45pm
ABsolution with JoJo
6:45pm
7:30pm
Hip Hop with JoJo
18
8:30am
9:15am
SPINergy with Jenn
9:00am
9:45am
Kickbox with Matt
9:45am
10:30am
BOSU Tone with Matt
10:30am
11:30am
Flow Yoga with Cindy
19 View week 38
4:00pm
5:00pm
Flow Yoga 2 with Melyssa
20
6:00am
6:45am
Pilates with Lisa
6:00am
6:45am
SPINergy with Jenn
12:00pm
12:45pm
SPINergy with Tony
12:15pm
1:00pm
HIIT with Molly
5:30pm
6:15pm
Core Blast with Johanna
6:30pm
7:30pm
Cardio Drill with Tim
21
6:00am
7:00am
Drills & Hills (spin) with Melyssa
6:15am
7:00am
Chisel‘d with Jenn
12:15pm
1:00pm
Power Lunch with JoJo
5:30pm
6:30pm
Zumba with Gigi
6:30pm
7:30pm
Total Body Conditioning with Melyssa
22
6:00am
6:45am
Pilates with Marideth
6:15am
7:00am
SPINergy with Gaines
12:00pm
12:45pm
Chisel‘d with Tony
5:30pm
6:30pm
Cardio Kickbox with Greg
6:00pm
6:45pm
Road Rage (spin) w/ Malak
6:30pm
7:30pm
Flow Yoga with Kathleen
23
6:00am
6:45am
Chisel‘d with Cheryl
10:30am
11:30am
Flow Yoga with Melissa D.
12:15pm
1:00pm
Power Lunch with JoJo
5:30pm
6:15pm
Med Ball PLUS with Melyssa
6:15pm
7:15pm
Total Body Conditioning with Greg
24
6:00am
7:00am
Power Yoga with Nicole
6:00am
6:45am
Road Rage (spin) w/ Tim
5:30pm
6:15pm
Smart Sculpting with JoJo
6:15pm
6:45pm
ABsolution with JoJo
6:45pm
7:30pm
Hip Hop with JoJo
25
8:30am
9:15am
SPINergy with Amanda
9:00am
9:45am
Step with Pilar
9:45am
10:30am
Butts, Gutts & More with Pilar
10:30am
11:30am
Flow Yoga with Cindy
26 View week 39
4:00pm
5:00pm
Flow Yoga 2 with Melyssa
27
6:00am
6:45am
Pilates with Lisa
6:00am
6:45am
SPINergy with Jenn
12:00pm
12:45pm
SPINergy with Tony
12:15pm
1:00pm
HIIT with Molly
5:30pm
6:15pm
Core Blast with Johanna
6:30pm
7:30pm
Cardio Drill with Tim
28
6:00am
7:00am
Drills & Hills (spin) with Melyssa
6:15am
7:00am
Chisel‘d with Jenn
12:15pm
1:00pm
Power Lunch with JoJo
5:30pm
6:30pm
Zumba with Gigi
6:30pm
7:30pm
Total Body Conditioning with Melyssa
29
6:00am
6:45am
Pilates with Marideth
6:15am
7:00am
SPINergy with Malak
12:00pm
12:45pm
Chisel‘d with Tony
5:30pm
6:30pm
Cardio Kickbox with Greg
6:00pm
6:45pm
Road Rage (spin) w/ Malak
6:30pm
7:30pm
Flow Yoga with Kathleen
30
6:00am
6:45am
Chisel‘d with Jenn
10:30am
11:30am
Flow Yoga with Melissa D.
12:15pm
1:00pm
Power Lunch with JoJo
5:30pm
6:15pm
Med Ball PLUS with Melyssa
6:15pm
7:15pm
Total Body Conditioning with Greg
  
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